![]() ![]() With the new Crossover Symmetry online platform, you have the ability to go online and rehab and learn how to use the system at home, complete with a screening program that allows you to modify the exercises to your individual condition (the same system that medical professionals trust to rehab patients that include MLB players, PGA athletes, swimmers, and CrossFit athletes). Their system is used in over 1000 rehab clinics nationwide to rehab shoulders. I continue to use Crossover Symmetry in my post-Olympic training now, and if you are dealing with shoulder pain, this should be your go-to program. Many of the photos were taken at CrossFit Tilt, one of the locations we shot at. We wanted to display the ability to take this system on the road and for easy at home use. Crossover Symmetry was interested in shooting some unique city-scape shots and we went on a fun morning search for great iconic locations.ĭoor Attachment: This was from our apartment portion of the shoot. ![]() It was also great to learn first hand and in person how they coach the shoulder movements to deepen our own knowledge of the system and to better develop our own shoulders!īelow are some of my favorite photos from the shoot:įenway Park: This was from a scouting trip I did around Boston the Friday before our Monday-Wednesday photo shoot. Our time with the Crossover Symmetry team for this 3-day photo/video shoot was incredibly valuable as we were able to help them create the branding and messaging for their website, promotional materials, and overall communications. SMACK! media played an instrumental behind-the-scenes role at a recent Crossover Symmetry photo shoot–and I even got to be a model! I stayed in touch with the amazing guys from their team while I was training and then reconnected right after I retired. I was introduced to the Crossover Symmetry system as a way to put my shoulders in a better position and therefore protect my ribs from injury. The door anchor strap is padded with the same cushy neoprene of the ankle straps, which additionally appears to protect the bands from damage.I began using Crossover Symmetry during my long period of injury in 2013-2014 when I was struggling to stay healthy while rowing full time, and one of my biggest problems was rib stress fractures. Bodylastics handles added the least extra length to the tubes, a good thing because too-long handle straps can affect some exercises by adding unnecessary slack that shortens the range of motion. The handles feel comfortable and secure in the hands, and were our favorites of all to hold. Like all the sets we tested, the Bodylastics kit provides ample resistance as well as plenty of tension combinations, from very light to quite heavy. Although those numbers don’t really mean much, the labels can help you quickly tell which band you’re handling. They’re labeled on both ends with the estimated weight resistance, in pounds, that they’re intended to provide. The bands themselves appear to be well made, with heavy-duty components and reinforced stitching, attributes that are also highly praised in the overwhelmingly positive Amazon customer reviews (4.7 out of five stars across 5,000 reviews at this writing). ![]() If you want the versatility of both handled tubes and superbands, this is the set to get. The kit includes a four-week starter workout program, plus you can purchase additional guidance on the company’s website. These bands provide more resistance than most tubes, and can be stacked for even more tension. The bands alone can be used for assisted pull-ups or for adding resistance to some exercises. The kit comes with two foam-covered handles, which can be clipped onto the bands to give them similar utility as a tube set, plus a versatile anchor that you can use either in a doorjamb or looped around a stationary object (say, a fence pole) for training indoors or out. Instead of tubes, its four superbands-two each of two resistance levels-are large, continuous rubber loops that are more durable and longer-lasting than most molded tubes. Trainers we consulted universally chose this as their favorite kit. If you use resistance bands as your primary strength training tool, consider the Resistance Band Training Economy Fitness Package. ![]()
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